Highly Effective Stress Relievers / Simple Ways to Relieve Stress and Anxiety

 Highly Effective Stress Relievers / Simple Ways to Relieve Stress and Anxiety

                                              

In the face of the current work and life, do you feel that you are going to be driven crazy, from the work, the pressure of the family makes you so bad that you can't breathe, sometimes even feel overwhelmed? So in this situation, before so much pressure threatens your physical and mental health, you have to think about it. Then the following 18 methods can save you from your pressure!

Mentality

One: slow down the speed of speaking

Maybe your daily table is full of documents to watch, your right hand is answering the phone and your left hand are still looking through the information. You have to deal with all kinds of people and say all kinds of words. Then you must remember to try to stay optimistic and slow down your speed.

Two: Don't be too serious

Let's talk a little joke with a friend. Everyone laughs, the atmosphere is active, and they relax. In fact, laughter not only reduces tension but also enhances the body's immunity.

Three: Don't let the negative voice surround yourself and drive yourself crazy

                                          

The boss may say that you can't do this. In fact, he also has many advantages, but the boss did not find it.

Four: I only worry about one thing at a time

Women often have more anxiety than men. Researchers at Harvard University conducted a six-week study of 166 married couples and found that women are more often stressed than men because women love to think about everything. She will consider her work, weight, and the health of each family member.

Five: concentrate for a few minutes every day

For example, the job now is to lay the report well, and other things are left behind, not to think about it. In the gap between work, you can also spend 20 minutes to relax, just focus on everything around you, such as what you see, what you hear, what you feel, what smells, etc., regardless of your work.

                                    

Six: Say it out or write your worries

Keep a diary, or talk to a friend, at least you won't feel lonely and helpless. Medical experts in the United States have grouped people with rheumatoid arthritis and asthma, and a group of people used perfunctory methods to record what they did every day. The other group was asked to write diaries carefully every day, including their fears and pains. As a result, the researchers found that the latter group of people were less worried and anxious about their illness.

Seven: No matter how busy you are, be sure to exercise

The researchers found that after 30 minutes of exercise on the bicycle, the tester's stress level dropped by 25%. Go to the gym, go for 30 minutes, or do some stretching exercises while getting up.

Eight: enjoy the massage

Not only traditional body massages, but also foot massage, manicure or beauty, these can relax your spirit.

Nine: Let yourself completely relax for a day

Read a novel, sing, tea, or simply do nothing, sit in front of the window. The key to this time is your inner body, a kind of tranquility, a kind of relaxation.

Ten: At least remember a good thing that happened today.

                                          

No matter how hard and unhappy you are today when you return home, you should share a good thing today with your family.

Method

Eleven: Reading

Read the book of interest, read a book that makes people happy and happy, read it casually, and flip it over. But if you grab a good book, you will love it, then all the troubles in the world will be left behind.

Twelve: Listening to music

Music is the best language of mankind. Listening to good songs, listening to a relaxed and pleasant concert is refreshing, immersed in happiness and forgetting troubles. Singing and singing is also a kind of temperament, a chic, a relief, a call for longevity.

Thirteen: seeking interest

Art interests include playing chess, playing cards, painting, fishing, etc. When you engage in activities you like, the unbalanced mind naturally gets balanced. "No matter what the current troubles and future threats are, once the picture begins to unfold, there is no place on the brain screen. They retreat into the darkness of the shadows, and all the attention of the people is concentrated on the work." Elizabeth cured the depression by painting.

Fourteen: confide

Talk can get the balance between inner feelings and external stimuli, and get rid of the disease. After encountering misfortunes, troubles, and dissatisfaction, don't be depressed and suppress your mind. Instead, talk to those who trust you, those who are understanding, and talk to yourself. You can talk to the animals around you.

Fifteen: Tourism

When a person is psychologically unbalanced and distressed, he should go to nature. The air in the mountains or on the waterfront contains more anions. Anions are essential for the survival of humans and animals. The more anions in the air, the more oxygen is obtained from the organs and tissues of the human body, the metabolism is prosperous, and the regulating function of the neurohumoral fluid is enhanced, which is conducive to the health of the body. The healthier, the easier it is to calm down.

Sixteen: Do good things

Do good things, get happiness, balance your mind? Do good things, feel comforted inside, feel pragmatic; others respond, be encouraged, and have a good mood. Start with yourself and be kind to others, so that you will have friends. When others need help, extend your hand and give care to someone. Kindness is the best quality, you can't love everyone, but you are as friendly as possible to everyone.

Seventeen: food

Enjoying food is also a good way to eliminate stress. You can find a few friends, or just yourself, go to a restaurant you like and have a meal of your favorite food. Don't worry about getting fat (occasionally, the big meal will not have any effect), don't think about anything, just enjoy the food.

Eighteen: Forget

               

Forgetting is also a good way to maintain a psychological balance. Forget troubles, forget sorrow, forget bitterness, forget frustration, forget yesterday, forget yourself, forget others hurting you, forget friends' betrayal of you, and forget the fragile feelings. Forget the shame and shame you have had... so you can be optimistic and open-minded. The road to life is tortuous and frustrating. For social addictions such as honor and disgrace, wealth, poverty, jealousy, jealousy, sourness and so on, if you laugh, then you will be relieved and your mind will be balanced. Forget the harmful people and things, and maintain a psychological balance.

Life is short, everything should be thought out, keep a balance of mind whenever and wherever you want, believe in yourself, be fair-minded, be shocked, smile, open, and take a walk, and be happy and happy for a lifetime.