How to Lose weight by 8 kg in a week? Weight Lose Exercises.

                            Weight Losing Easy Tips

       
 If you have an event, such as New Year's Day, Bon Festival, Golden Week, etc., and you 're eating too much.As everyone knows, if you eat too much you gain weight.Some people eat too much, some people may easily increase 2 to 3 kilometers.Too much to eat too much to lose weight "Diet for one week" is effective!If you do what is in a week, you can easily lose weight.So this time, I will show you how to lose weight increased by a simple one week diet.

How to lose weight on a diet for one week:

    Well then, I will show you how to lose weight on a diet a week.If you do all the way in a week, you will definitely lose weight and return to original, so let's do our best!
 1. Recommended training "Aerobic exercise":

     Food that I ate too much is just getting fat and trying to get on my body.The dietary nutrition will be the energy we need to live, but if you take too much you will get fat.Such nutrition which overeats with eating too much, it becomes hard to become fat by consuming calorie as energy.So effective training is "aerobic exercise"

Reason why aerobic exercise is effective:

         As the name suggests, aerobic exercise is exercise with more oxygen taken in the body.Just exercising can consume a lot of energy, but you can efficiently use fat as energy by taking in oxygen and exercising. Aerobic exercise also has less burden on the body than anaerobic exercise like muscle training or short distance riding.Therefore, even those who are not good at exercising can easily do so, this can also be said to be the merit of aerobic exercise.In this way, the aerobic exercise is a good exercise for weight loss on a diet for one week, as anyone can easily burn fat.As the aerobic exercise continues, the diet effect will increase more! What exercise is good for aerobic exercise? So, what kind of aerobic exercise should I do on a diet for a week ...? The next exercise is recommended.

• Aerobic exercise and calorie consumption
• Walking (about 100 kcal / 30 minutes)
• Jogging (approximately 180 kcal / 30 minutes)
• Running (about 240 kcal / 30 minutes)
• Swimming [crawl] (about 240 kcal / 30 minutes)

               A good aerobic exercise for diet for a week in this is "walking". It is the easiest of aerobic exercise you introduced and you can continue for a long time.As a result, fat effectively becomes energy, so it exerts a diet effect.In order to diet for one week, let's keep walking for at least 20 to 30 minutes every day to lose weight.In the following article, we are introducing about the tips for dieting by walking, so please have a look.Aerobic exercise that can be done by rain. Aerobic exercise such as walking and jogging can not be done unless it goes to the gym etc when it rains. This will cost you money. But there are campaigns for aerobic exercise that you can do even if it rains. For example

• Elevating the platform
• Hula hoop
• Slow squat

And so on. If it rains during a diet for a week, let's lose weight with this aerobic exercise.
2. Eat a belly 6 to 7 minutes a meal:

          Weekly diet, weight is not easily reduced with aerobic exercise alone. As I still eat too much, I need to reduce the amount of meals. So while you are on a diet for a week, trying to eat at the belly 6 to 7 minutes is another way to lose weight.And by doing the following method, it is easy to eat meals in the belly 6 to 7 minutes.Eat stomach swelling before meals. One way to

do this is to eat the food that stomach swells before meals.If you eat food that stomach swells before meals, your stomach swells and you can suppress the amount of meal after that. For example, even if you try to eat between the 6th and 7th guts, you may eat too much. But if you inflate your stomach beforehand, even if you go over the belly 6 to 7 minutes, since the actual amount of meal decreases, you can keep the calorie intake low.To a member of a stomach swelling food

• cabbage
• banana
• Avocado
• Okara
• Konjac

Including foods rich in insoluble dietary fiber such as. Let's eat 10 to 20 minutes before eating and make your stomach inflatable before meals.
Chew well and eat slowly:
        To ease feeling of satiety, it is effective to chew well and eat slowly. It is said that act of chewing stimulates the satiety center in the brain, making it easier for you to feel satiety as you chew.
If you have a habit of eating quickly, let's chew well and eat when you eat too much. If you can not stop habit of eating quickly, you can not eat unless you chew well "Feeding material with bite" Recommend!

• cabbage
• Lazily
• Boiling water

It will be a chewy ingredient so let's eat before meal. Also recommend a drink that stuffy stomach. Sometimes it takes time to prepare and eat foods with stomach swelling. When there is no time there is a "drink that stomach swells" which is recommended. If you have a stomach swelling drink, just drink it is easy.For a drink whose stomach swells

• coffee
• cocoa
• Carbonated water
• milk And so on.

       I hope you drink these drinks 10 to 20 minutes before you eat and use them for meals in the belly 6 to 7 minutes.When you drink coffee or cocoa, try not to put as much sugar as possible. Excessive consumption of sugar will cause fat. In addition, 'Kinako milk' just mixing the milk with the mushrooms makes the stomach bulge, so it is recommended as a drink to lose weight.


3. Get rid of accumulated stool firmly:
      The amount of "feces" inevitably increases when eating too much. And because there is a possibility that the gastrointestinal weakness may weaken, there is a risk that the stool will continue to accumulate in the stomach. It is "constipation". If constipation continues, the weight will increase by the amount of that stool. I can lose weight if I can clearly remove the flight there.Here, I will show you how to eject tidy stools firmly.Take plenty of moisture. It is important to take plenty of moisture in order to drain the stool that got stomach firmly.

When the body lacks water, the body absorbs moisture from the stool, and the stool becomes hard and it becomes difficult to move.So if you take a lot of moisture and soften the stool, you can easily excrete feces out of the body as it moves easily, so take some water when you have time. If you take moisture "water" is recommended. Tea like green tea has a diuretic effect, so if you try to refresh your tea with water, there is a danger that the body's moisture will be reduced.
If you drink cold water, your stomach and intestines will get cold and your work will be bad, so it would be better to drink cold water or hot water. I do not recommend juice because it contains sugar.

       I will spend my time improving my posture. In a bad posture like a humpback, because the back is rounded and pressure is applied to the stomach, load on the large intestine will be applied. Then the flow of the stool in the large intestine got worse and the stool would stay longer for the stomach. Therefore, "to improve your posture" is also important to excrete the accumulated stool firmly. Because no extra stress pressure is applied, load on the large intestine is not applied.
As a result, the flow of accumulated feces will also improve, so you can drain it steadily and lose weight. I think that it is hard to get rid of the stooping backwards for better posture.But, in order to lose weight, do not you try refreshing your stomach by being conscious of a good attitude for only a week?It is an image that draws the left and right shoulder blades, and can improve the haircut by opening the chest.
4. Eject body's extra moisture:

   If you eat too tasty food, you have more opportunity to take moisture and extra moisture gathers easily in your body. As a result, your body weight gets swollen and your body is swollen and you look fat more than your weight. So I will show you how to drain extra moisture from the body, so please help us on a diet for a week. Sweat in a half bath. It is said that "shedding sweat" is effective for discharging extra moisture from the body. Speaking of such a way to sweat, I think that there are many people who imagine exercise at first, but I also put a lot of sweat even by taking a bath.

If you sweat a lot in the bath "half bath" recommended. It is famous as a bathing law that is also good for beauty and health.If you are interested in dieting and beauty, you may have had a half-bath, but half-bath is less burdensome to the body compared to whole body bath, so you can enter the bathtub for a long time.As a result, the half bath is more effective as a way to lose weight, because the amount of sweat increases over the whole body bath and the extra moisture can be discharged.Eat potassium-rich ingredients. The reason why excessive moisture tends to accumulate in the body when eating too tasty dishes. That is due to too much salt intake.

If you take too much salt, the salt concentration of the blood increases, so moisture gathers around the blood vessel to dilute the salt concentration. When the high salt concentration of blood continues, extra moisture will continue to accumulate on the body all the time. It is important to lower the salt concentration of blood in order to drain excess body water. So useful food is potassium-rich food. Potassium has the function of discharging extra salt in the body, so it also leads to the discharge of excess salt.When we say a potassium-rich food ingredient like

• parsley
• spinach
• Avocado

There are such things, so how about trying to lose weight by eating these?
5. Petite fast:
        As we have introduced, the weight that has increased due to eating too much can exercise, dietary restrictions, feces accumulated in the body and moisture can be discharged firmly. So, lastly, let me introduce another way to lose weight perfect for a week for a diet. It is "Petite Fasting". There is an image that does not eat or drink something other than water for a certain period of fasting, but Petite Fast is a simple fast for a short period of time. Recommended for yoghurt fasting diet. Even if it is said that petite fasting is good for a week for a week, I think that some people do not know how to do it.For those who like it is "Yogurt Fasting Diet". Yoghurt Fasting Diet is a petite fast that makes meals yoghurt only once a month or on weekends. Fasting period is usually 2 to 3 days.
For that reason;

• Suppress calorie intake
• Preparing the intestinal environment
• Metabolism rises
• Elimination of constipation
• Excess water discharge

         There is an effect such as we can lose the increased weight.       Furthermore, the yoghurt fasting diet is said to be good for beauty and health. It is good to acquire a habit not only for one week but also once a month.
One week's notes on dieting:
                 Danger Just because you want to lose weight in a week, if you diet it forcibly, the burden on the body will increase, which may result in a negative result.So let's take a diet for a week, paying attention to the following things.Notes;

• I do not do hard exercise that I am injured
• I do not keep extreme eating restrictions and fasting for a week
• If you feel sick after half a bath, stop immediately
• Especially injuries and extreme dietary restrictions are obstacles to diet for a week, so careful attention is necessary.

       Also, if you feel uncomfortable after a half bath, you may lose consciousness in the bath. Be careful as this is a very dangerous thing.
It is important to diet healthily!
Will you become fat in 3 days if you eat too much?
        I know that if you over eat, you know that you get fat, but in fact it is said that over nourished nutrition will become fat in 3 days. In other words, if you eat too much, the possibility that you will stay fat if you do not return your weight in 3 days will increase. If you eat too much, let's start dieting for one week from the next day. By taking measures as soon as possible, you can lower even the risk of fattening even a little. It is not necessarily "I have to lose weight on 3 days!" Let's continue even if your weight does not go down in a week
start. Well, I've introduced a simple way to lose weight as a diet for a week, but I think that some people say "Weight did not fall in one week ...". Then, what should I do when I lose weight in a week ...?

  The answer is simple! Let's go on a diet for a week without giving up. If you give up, fat accumulates on your body at that time and you are fat.I understand the impatient feeling, but as long as I keep on dieting my weight will surely drop, so it is important to keep going. Do not rush without hurry, keep on introducing the weight we introduced anyway! Let's continue the diet with this stance.

                                                 Diet, if you give up, there is a failure.