Even though I try hard and dieting, I am not getting thin enough so I wonder? If you can not lose weight with time and effort, it will cause stress to build upon your body and stop your diet. To solve that problem "Otoko walking" is recommended!. There is no need for walking, but tools and so on. Moreover, it is a wonderful exercise that can solve diet and body troubles only a short time. So this time we will introduce the effects and ways of walking.
In the first place, what is "walking in the butt"?
Even though it is said that "suddenly walking is good for a diet," I think that some people do not know exercise. As the name suggests, walking in the buttocks means exercises that move your butt alternately as you sit on the floor and step on foot. Such a movement is said to be good for a diet because it has the effect of eliminating "fattening cause" that is invisible and not well known. Besides, there is no need to do anything for foot walking, even if you do five minutes a day it will be a diet. So, it is the exercise to lose if you do not do it.
Effect of walking / What is the reason to lose weight:
Let's take a look at the effects of walking, one by one. As none are happy for us, you will soon want to start walking your ass!
1. "Pelvic correction" that restores distorted pelvis:
The biggest advantage of walking in the butt is that there is the effect of pelvic correction to restore the distorted pelvis. Why is pelvic correction good for diet ...? In our daily life, we tend to do unconsciously what the body is distorted, and when we have a habit of sitting in a chair by crossing our feet, the pelvis often distorts. The pelvis exists at the waist position and is "the center of the body." It acts as a "saucer" to support the internal organs such as the stomach and intestines. However, if the pelvis is bent due to a habit of crossing the legs, the pelvis cannot fulfill its role as a tray, and the internal organs above the pelvis will deviate from the normal position.
2. Make metabolism and make your body difficult to gain weight even if you eat it:
The effect of pelvic correction of the buttocks walk helps bodybuilding that is difficult to gain weight even if you eat. By returning the pelvis to the correct position, you can train "iliopsoas muscles" including muscles deep within the body related to the pelvis, including the "large back muscle" and "iliac muscle".
When saying muscle training, it is easy to focus on training superficial muscles (outer muscle) such as abdominal muscles and back muscles, but it is also important to train muscles "inner muscle" deep inside the body. When exercising and strengthening your muscles to enlarge, the energy consumption increases in proportion to it, "basal metabolism" rises. If you can train both the outer muscle and the inner muscle and make it bigger, the muscle mass in the body will increase and the metabolism will rise quickly. The higher the metabolism goes up, the more you eat delicious things, the easier it is to consume energy that you eat, making it harder to get fat. If you can make a body that is hard to overweight even if you can eat it in the butt, you will not be so happy.
3. Improve blood circulation and relieve cold and stiffness:
To train inner muscle is not only effective to increase muscle mass and increase metabolism. Training inner muscles can improve blood circulation from the back of the body. If the blood circulation in the back of the body improves, it will be warmed from the nature and core of the body, so "cold" and "cold" are resolved. For example, when getting cold due to cold, the body gathers around the stomach to try to protect the internal organs. Then, the blood will not stop at the fingertips of the limbs, and it will end cool.
But, the "iliopsoas" which is trained with walking in the buttocks is an inner muscle which supports the pelvis and hip joint, the spine, and it can be warmed from the stomach when the blood circulation improves. In other words, even if the body is cold somewhat cold because the stomach walk makes it easy for the stomach to warm, the blood will reach the end firmly and prevent coldness.
4. Can eliminate troubled constipation:
When you get constipated, your stomach may become stretched without being refreshed or sometimes become painful, so I want to get rid of constipation as soon as possible. However, contrary to my thoughts, I think that many people suffer from constipation cannot be resolved quite easily. In fact, one cause of constipation is pelvic distortion. For example, when hoses are attached to a water supply and water is flowing, if the hose becomes distorted like the character of "Ku", water will not be easy to get out.
This is the same for internal organs. If the pelvis is distorted and the large intestine is in a state of "ki", it will be difficult for the feces in the large intestine to clog and be discharged. Also, if the internal organs are distorted not only in the large intestine, normal functioning will not be possible. If internal organs' work gets worse, health will be impaired, and metabolism will become worse and it will become fat. In other words, it is very important to arrange the distortion of the pelvis, and walking that can correct the pelvis even for troubled constipation is effective.
5. Eliminate swelling:
When the pelvis is distorted and blood circulation worsens or becomes constipation, it is caused by "body swelling". When the body swells, the line of the body collapses, it is the worst state that it becomes fat overweight. But why do the deterioration of blood circulation and constipation make the body burning? The reason is that when deterioration of blood circulation or constipation is made, it is impossible to discharge "waste products" and "toxins" accumulated in the body outside the body.
As a result, the portion of waste that continues to accumulate is swelling. If you walk in the buttocks, waste products are discharged with the effect of blood circulation promotion and constipation resolution, so you can also eliminate swelling together.
6. Waist circumference · Stomach shapes up:
You actually understand when you walk down the buttocks, but when you walk down the stomach, you use the stomach, especially the muscles of the lower abdomen and the muscles around the waist. If you explain in a bit more detail, Pelvic floor muscle (muscles supporting viscera) Abdominal oblique muscle (muscle of the flank) You can train, so you can "eliminate the stomach" and "make a constriction".Pokker Elimination of a stomach and making neck are pretty tough. However, walking in the buttocks does not exist in everyday life, so it moves the body, so you can efficiently shape around your waist and shape your stomach. If you can shape your waist and your stomach and get the ideal body, you can dress up fashionable clothes.
7. Tsura ~ Improvement of low back pain:
The waist is in the center of the body, and it has an important role to connect the upper body and lower body. However, if you become low back pain, you will not be able to fulfill an important role and will have negative effects on the upper body as well as the lower body. For example, it is "back pain". Even as a cause of low back pain, there is pelvic distortion. The pelvis is distorted, the posture collapses, pain is exerted with an excessive burden on the waist. In order to improve such low back pain, let's walk the butt and return the distorted pelvis to the correct shape. If you tighten the inner muscle and the muscles around your waist firmly, you can maintain the correct posture and lead to an improvement in back pain.
Moreover, if you can maintain a correct attitude, you will see the appearance looking beautiful.
Anyone can do the "way to walk":
Before introducing the way of walking, there is something you want to be aware of. If you do a butt walk on a hard floor, you may feel pain by hitting the bones of the buttocks. If you feel pain in your buttocks, do it in a soft place that does not burden your ass, or lay a soft rug such as a cushion under the buttocks. Well then, we will introduce walking, so let's challenge your favorite walking!.
[For intermediate use] I gradually upgraded "Walking in the buttocks"
Walking in this video's butt is done without bending the knees so much so the difficulty level will rise a little more than walking for a beginner. However, because I use the stomach and the muscles around my waist firmly, I can expect high pelvic correction and shape improvement effect. Let's follow the procedure for beginners and do not bend the knees for the procedure.
"Back walking" that you can shape your back together:
The last walk we will walk is the most difficult walking at this time. It is a content that can shape up the shape of the back because it uses not only the muscles around the stomach and waist but also the back muscles, with walking in the buttocks while assembling and lifting both hands.
Points to keep in mind when walking:
As I mentioned, walking is very easy, it is an effective exercise for dieting. Therefore, when I start walking, I think I want to take a long time, but there are pitfalls in it. Because if you do a long walk, your ass will burn and it will be tingling. In the worst case, the ass gets rough. So, if your ass gets tingy while walking, let's stop walking. And it is good to apply medicine to your buts that are effective for rough skin. It is important to carefully care for the buttocks and you can return to the butt in a short time.
Summary
How was that?
Although it is a butt walk that seems to be apparent at first sight, when you are doing, loads are applied around your stomach and waist, and the body gets hotter and gradually. Moreover, I do not need any tools, no place and time, so it is very easy to exercise. We do not know without knowing about our attitude and becoming increasingly fat bodies. I hope to be aware of the correct posture all the time, but if you take consciousness of other things, it will not be that way. It is really difficult to keep proper posture.
If the posture collapses, I think that you should repeat repeating your posture each time. At that time, we asked you to take this walk every morning to walk, distorted.
Hello, my name is Farhan Fahim. A personal blogeer who will cover your story with a unique touch.
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