Benefits of squat in diet / Effects of squat for dieting

             Benefits of squat in diet / Effects of squat dieting

                                                            

There are many "exercise with diet effects" that can be done at home. Among them, "squat" has a very high diet effect, it is said to be able to burn fat effectively. However, squatting makes my breath a bit hard, and even my feet are trembling and trembling, is not it? So this time we will introduce "how to squat diet" which can be easily done by women, so let's diet with fat burning effectively!

               The reason why squats are effective for dieting:

In the first reason, why is the squat very effective for dieting ... is not it? First, let's look at the reasons that are effective for squat diet.

               Metabolism tends to rise when squatting:

                                  

Suddenly, how would you answer when asked: "What is the most important thing in dieting?" Of course, every person thinks that what I care about on a diet is different, but I guess there are many people who answer "metabolism"? If the metabolism rises, body fat becomes easy to burn, it becomes easy to diet, and weight maintenance after a diet becomes easy also. Actually, the squat to introduce this time has a high diet effect because of exercise which is easily metabolism in many exercises.

                Why is squat easy to metabolize?

I think that there are also people who have doubts such as "Why is squat easy to get metabolism?" The reason is hidden in "muscle" trained by squat. Muscles trained with squats, Thighs Buttocks Calves

"Lower body muscles" such as the center will be the center. For example, thighs are big and thick muscles in the body. If you strengthen such muscles and increase them, energy consumption increases and metabolism tends to rise. On the other hand, "abdominal muscles" which are exercised by abdominal exercise are thin and small muscles. Therefore, if you have challenged your abdominal exercise tens of times, your stomach may be retracted, but the diet effect such as fat burning will below benefits.

   

After 40 years old, muscle mass decreases and becomes fat:

                                      

I think that there are many people who feel that "becoming overweight ..." as they grow older. The reason is that when you are older, the muscle mass in the body decreases, the metabolism falls and it gets thicker.

In particular, it is known from the survey by the Japan Geriatric Medical Society that muscles tend to be reduced easily from the age of 40 and weight gain is likely to increase. So to maintain and increase muscle mass, exercise is most effective from day to day, especially squat is effective for increasing muscle mass.

 How to do "squat diet" which can be easily done by women:

Then, I will show you how to do "squat diet" which can be easily done by women. I will prepare several different ways, so let's diet with the way you like it.

      1. A simple squat diet with a chair:

                                   

                                                      

The first squat diet to introduce is a simple way of fusing chairs. By using chairs you can squat keeping the right posture, so we will also increase the diet effect. And since the movements are slow and less frequent, women can easily do what they are.

    

  2. Squat the stomach and back fat falls:

                                              

The next squat diet is the way you drop it with your stomach and back fat. Many of those who are dieting think that you are concerned about fat on your stomach and back. You can drop the fat at the same time in this way.

      3. Squat diet making beautiful legs:

                                           

Next, the squat diet to introduce is a way to make 'beautiful legs' together. Squat introduced "It has the effect of improving metabolism", but it also has an effect on the shape of the lower body. Especially, this way the shape of the lower body is high.

      4. A squat diet with an elbow:

This squat diet is a way to attach your elbow to the ur knees while squatting. As I mentioned earlier, when I was squatting down, I introduced that the diet effect will be diminished when the knee comes out before the position of the toes. However, squatting may cause the knee to come out before the toes from the fatigue. So, if you put your elbow on your knee, you can continue squatting with the correct posture.

      5. Squat that ballerina is doing:

The squat diet to introduce at the end is the way the ballerina is doing the squat. Speaking of a ballerina, no one is fat. If the squat that such a ballerina is doing, the diet effect seems to be high.

                         Tips to increase the effect of squat diet:

                                                    

                                                     

I've been talking about how to do squat diet so far, but do not you want to raise the diet effect even a little? So we will introduce the tips to improve the effectiveness of the squat diet, so please take it.

                          Squat is done every 1 to 2 days:

Muscle trekking exercises like squat may seem to have no effect unless you do it every day. But that is not the case. Indeed, there is a timing to do "super recovery" in the muscles, and it is said that if you squat based on that, the diet effect will increase dramatically. The timing to make that super recovery is 1 or 2 days after squatting. So, when doing a squat diet, do it every 1 to 2 days, let's do another exercise or rest on the other days.

       Let's take vegetable protein for those with weak gastrointestinal tract:

There are two kinds of proteins that increase the effect of squat, "animal" and "vegetable". And, "Chicken Sasami" and "Milk" are animal, "Tofu" and "Soy Milk" are vegetable proteins. Among them, animal protein has a big burden on the gastrointestinal tract when it digests and absorbs, and on the contrary, there is a characteristic that plants are less burdensome. If your stomach intestine is weak, we recommend taking vegetable protein that is easily digested and absorbed.

                                     Notes on a squat diet:

Finally, I will introduce notes on squat dieted. The squat is an exercise that exerts a load on the body. Especially the other ad exerted on the knee is high, there is a fear that you may hurt your knees if you do not do it. If you hurt your knees, your everyday life will be hard too. So when you are on a squat diet and feel a pain in the body such as a knee a little, stop it immediately and try to challenge after a while. And as you get used to the squat diet gradually, increase the number of times you introduced in the procedure, let's increase the diet effect!

                                 

                                                Summary

                                How was that?

                                                        

                                                                    

It is very unpleasant to avoid becoming overweight as you grow old, so you cannot avoid it. Even so, I cannot change my diet like I was when I was young, there are few people who easily get fat. The squat diet introduced this time can stop the bodies that become increasingly overweight. First of all, I do not mind even a few times a day, so why not try squatting? If you get used to it increase the number of times to diet, let's get your ideal body!